My Coaching Approach

Coaching with me is warm, reflective, and rooted in both lived experience and professional training. I create a space where you feel safe to think differently, explore deeply, and take practical steps that work in real life.

I take a systemic, person-centred approach, combining emotional awareness with structured tools to help you move forward — whether you’re navigating ADHD, autism, AuDHD, dyslexia, or the day-to-day complexity of being neurodivergent in a neurotypical world.

My coaching draws on:

🧠 Acceptance and Commitment Therapy (ACT) techniques
To help you notice, name, and work with thoughts and emotions, not fight them
💬 Non-violent communication
For more compassionate self-talk and clearer communication with others
🛠 Facilitation and reflective coaching tools
For unblocking stuck patterns and building sustainable change
🌱 Leadership and systems thinking
For aligning personal growth with team and organisational dynamics
🧭Over 25 years of leadership experience from roles in academia, the nonprofit world, and the pharmaceutical industry

Book a free discovery call

Curious about what coaching actually involves day to day? Take a look at my frequently asked questions, or read my article on ADHD masking at work — a practical, research-backed look at one of the most common experiences my clients bring to coaching.

My Qualifications & Professional Memberships

✅ Diploma in Professional Coaching Practice (ICF accredited)
✅ Certificate in Executive Coaching (ICF accredited)
✅ Member of the International Coaching Federation (ICF) and its UK Chapter
✅ Trained in Acceptance and Commitment Therapy (ACT)
✅ CPD training in Non-Violent Communication (NVC) and Facilitation Skills
✅ TMSDI Team Management Profile Accredited Practitioner

✅ BSc Hons (Sheffield) Anatomy and Cell Biology

✅ PhD (UCL) Developmental Biology