Whether you're navigating life as a neurodiverse adult, stepping into a leadership role, or trying to build a more inclusive team — coaching gives you a space to think clearly, work out what's getting in the way, and find a way forward that actually fits you. All individual coaching is available across the three packages below.
What I offer
Executive Coaching
For senior leaders navigating complexity, change, or what comes next
When you're operating at a senior level, the questions get bigger and the space to think gets smaller. Executive coaching gives you a confidential space to step back from the day-to-day, think strategically, and reconnect with what matters. This coaching is for executives and senior leaders who are facing a significant transition, feeling stuck despite their experience, or wanting to lead with more intention and less depletion. We'll work on:
- Clarifying your priorities and long-term direction
- Working through the internal and external barriers that slow you down
- Aligning your values and strengths with how you want to lead
- Making decisions with more confidence and less noise
Leadership Coaching
For leaders who want to lead in a way that feels more like them
Good leadership starts with knowing yourself — your values, your communication style, how you show up under pressure, and how that lands with the people around you. This coaching is for people stepping into leadership, growing into a bigger role, or wanting to lead more effectively without losing what makes them good at what they do. It's particularly well-suited to neurodivergent leaders who've been told to 'manage their style' — but who actually need a coaching space that works with how they think, not against it.
We'll work on:
- Understanding your leadership strengths and blind spots
- How you communicate, influence, and build trust
- Navigating team dynamics and organisational complexity
- Building a leadership style that's authentically yours
Neurodiversity Coaching
For adults with ADHD, autism, AuDHD, or dyslexia
As a neurodiverse coach, I understand what it's like to think and work differently — from the inside. This coaching is designed around you: your brain, your life, and what actually helps. We'll work together to understand your patterns, uncover your strengths, and build practical strategies that work in real life — not just in theory. Whether you're newly diagnosed, have known for years, or are still figuring it out, you don't need to have it all worked out before we start. Every neurotype brings its own particular experience. For autistic clients, that often means working with the exhaustion of social navigation, sensory overwhelm, and environments that demand constant adjustment. For those with AuDHD — being both autistic and ADHD — it means holding both at once, and finding strategies that account for how the two interact. For clients with dyslexia, it often means rebuilding confidence and designing systems that work with a dyslexic brain, not against it. Whatever brings you here, the coaching starts with your experience — not a template. I work with clients who are:
- Newly diagnosed or exploring their neurodivergence
- Seeking support at work, in leadership, or in daily life
- Managing overwhelm, masking, or major transitions
- Ready to stop compensating and start building something that fits
I also welcome clients with pre-awarded Access to Work funding.
Not sure if this sounds like you? My article on ADHD masking at work explores what it feels like to work harder than everyone else just to keep up — and what actually helps.
Coaching packages
All individual coaching — whether neurodiversity, leadership, or executive — is available across any of the three packages below. Not sure which fits? We'll work it out together on your free discovery call.
Still have questions? My frequently asked questions cover everything from what coaching actually involves to whether you need a diagnosis to get started.
Discovery Package
Focus and Thrive Package
Thrive and Achieve Package
1 × 75-minute coaching session
A great starting point if you've never tried coaching before, want to explore a specific challenge, or just want to see how we work together before committing to more.
12 × 60-minute weekly coaching sessions
Best for people who want consistent, intensive support — especially during a period of change, challenge, or transition. Weekly sessions build momentum and keep you moving.
10 × 60-minute fortnightly coaching sessions
Ideal if you want ongoing coaching support with time between sessions to reflect and put things into practice. A good fit for longer-term development and sustainable, embedded change.
Already worked with me and want to continue? Or prefer flexibility over a fixed package? You're welcome to book individual sessions as and when you need them.
Ongoing Sessions
Ready to find out if coaching is right for you?
Whether you're autistic, ADHD, dyslexic, AuDHD — or simply want coaching that respects and works with how you think — I'd love to hear from you. Book a free 45-minute discovery call. No pressure, no commitment — just a conversation.
Try coaching and see what's possible
Intensive support when you're ready to make a real shift
Sustained coaching for lasting change